Fertility Support
Optimize with herbs, nutrient-rich foods, lifestyle changes, and a clear plan
Fertility Support
Optimize with herbs, nutrient-rich foods, lifestyle changes, and a clear plan
i am happy you are here
Supporting your path to a healthy pregnancy
Here’s the thing: there’s a lot you can do, whether you are in your first year of trying, or are dealing with a condition affecting your fertility. We are all unique. What worked for your friend won’t necessarily work for you. Sometimes you need to do LESS of “everything” but MORE of the “right” things.
That’s why I’ve designed a fertility program that typically lasts 4-6 months. Egg development takes about three months, and sperm production takes around two months. The changes you make today can positively impact the quality of your eggs and sperm in the coming months. This is why the preconception period is so important.
While I’m happy to offer a single session, the most significant improvements in your fertility come from working together with the Full Fertility Program over four sessions. It provides the time and structure for us to go deeper into the many obstacles that can impact fertility and make adjustments along the way. It’s during this time that we can truly make lasting, impactful changes.
Wondering if we'll be a good fit?
Schedule a free 15-minute discovery call to talk!
Let’s connect over Zoom to discuss your particular situation.
In this free, 15-minute call we will talk about how a holistic fertility protocol could help you and your partner reach your goal of a healthy pregnancy and baby.
I will let you know if I think working together could help your particular situation.
CHOOSE THE BEST PLAN FOR YOU
One-Time Analysis & Action Plan
$275 One Session
Follow-up appointments are available as needed
($150 for 45 minutes).
Program Includes
- Initial 90-minute session
- Full health history
- Fertility analysis
- Review relevant fertility testing
- Custom “Getting Started” protocol
Full Fertility Program
$249 per month for 4 months
Customizing Your Fertility Program
We’ll schedule your four sessions at a pace that suits your needs and lifestyle.
Sessions never expire— you can use any remaining sessions to support a healthy pregnancy, manage pregnancy-related symptoms, or continue reducing exposure to toxins. As you prepare for baby, I’ll be here to guide you through decisions like setting up your nursery and shopping for baby essentials. I’m here to guide you every step of the way.
Program Includes
- Initial 90-minute session and 3 (45-minute) follow-up sessions
- Full health history
- Fertility analysis
- Review relevant fertility testing
- Custom protocol for both partners (if relevant or requested)
- Environmental exposure audit and action plan
- Cycle chart education and plan
- TTC-safe movement education and plan
- Nutrient-rich TTC food education and plan
- Action plan to optimize sleep
- Action plan to support stress, anxiety and nervous system
- Unlimited messaging through secure messaging app
- Bonus Pregnancy Resources:
- Non-toxic Nursery Buying Guide
- Natural Support for Common Pregnancy Symptoms
- Pregnancy-Safe Herb list
*Herbs and supplements not included in the price of consults or programs.
FREQUENTLY ASKED QUESTIONS
When is the best time to start working together?
Ideally, we would start optimizing your fertility 4-6 months before you want to start trying to get pregnant. But we can work together at any point in your fertility journey – whether you are still planning, trying on your own in the “one year wait”, have been trying without success (yet), have experienced a loss, or are going through assisted reproductive therapies (such as IUI or IVF), we can work together.
Do you work with people who are preparing for or undergoing IUI or IVF?
Yes! I work with people before, during, or after IUI or IVF to safely prepare the body and assist in recovery after procedures.
Do you work with "unexplained infertility"?
Absolutely! “Uunexplained infertility” often means we haven’t been able to find a reason that you haven’t conceived (yet). Herbs, nutrition, and lifestyle changes can have a big impact on the factors that could be getting in the way of you getting pregnant.
Do you work with women who are over 35 years old?
Yes! Egg quality can be affected as we age, but there are things that we can do to support our eggs and ovulation.
What about working with people with other diagnoses that contribute to infertility?
In general, yes. The following can all benefit from a holistic fertility plan: PCOS, endometriosis, premature ovarian failure (or premature ovarian dysfunction), irregular or missing menstrual cycles, sperm quality issues (sometimes called “male factor infertility”).
Are there any infertility diagnoses that you do not work with?
While I feel a holistic herbal plan can help almost anyone by improving overall health which can then improve fertility, there are a few situations that herbs and nutrition may not be enough. For example, blocked or missing fallopian tubes or azoospermia (no sperm). We could work together to support your health and your partner’s, but the underlying condition would need to be addressed with a specialist in that area.
Do you work with single people?
Absolutely. Working on your fertility can help optimize your chances of conceiving, whether you are using donor sperm/egg or other methods.
Do you work with LGBTQ+ people?
Yes! I am happy to support all people on their fertility journey.
Are sessions conducted together with my partner or separate?
If you choose the Full Fertility Program we have the option to customize a plan for both partners if requested. Both partners are welcome to attend the first session together, but if not possible, we can work together separately. For the remaining sessions, it is your choice if you would like to both attend our sessions or one partner can attend and provide updates.
Is the cost of herbs or supplements included?
No, herbs and supplements are not included in the price of the consultation but will be discussed so there are no surprises. You will order herbs and supplements on your own. I do not make or sell products but do provide links to purchase through Fullscript.
Do you sell any of the herbs and supplements?
I don’t make or sell herbs or supplements. You will be given a list of recommendations and will have the option to purchase through my online practitioner’s dispensary (Fullscript) or purchase on your own.
What if I get pregnant during the Full Fertility Program?
First, we celebrate! Then, we use the remaining sessions to help you support a healthy pregnancy, manage any of the pregnancy-related symptoms you may experience, and continue to limit your exposure to environmental toxins. This is especially important as you start buying baby items and setting up your nursery. There are a lot of decisions to make and I can help.
What if we have a One Time Analysis and Action Plan appointment and I want to schedule a follow-up?
You can schedule a 45-minute follow-up appointment at any time ($150).
What if I am not trying to get pregnant but want help with stress, sleep, or hormonal support?
I have appointments specifically designed for people who are not trying to get pregnant but would like my support. You can learn more here.
What is a Registered Herbalist?
The RH (Registered Herbalist) credential offered through the American Herbalists Guild is an acclaimed and widely recognized committee-reviewed credential available to herbalists in the US. Herbalists cannot diagnose, treat or cure conditions. It is always important to work with your medical or naturopathic doctor for serious health conditions.
Do you accept health insurance?
Although not currently covered by health insurance, clients may choose to use their Health Savings Account (HSA) funds to see a RH. Check with your plan to confirm eligibility.